Fit Feet For Spring
With spring in the air, we are all looking forward to warming up our bodies for increased activity levels. To make sure that your feet are fit for spring, follow these suggestions.
* When starting a new exercise routine, or when ramping up your current one, make sure to ease into that new routine. Stretching before exercising is one way to make sure you are warmed up and ready to go.
* Consider purchasing new shoes for your new level of activity. It’s important to have your feet measured and then choose an athletic shoe that fits your sport. Make sure to break in any new gear appropriately and ask your podiatric physician for recommendations for your particular needs. Bob Ronker’s Running Spot in Cincinnati has an expert staff who can help you select the right shoe for your activity and assure a proper fit.
* Take care of your feet. Examine them daily for signs of blisters, corns and ingrown nails. Take a few days off your new activity if you see signs of any of these problems.
* Visit your podiatrist periodically to discuss your foot and ankle concerns or just for a check-up before starting a new routine.
* Watch your sun exposure. As weather improves and our feet are more exposed, it’s important to remember sun-screen. The tops of feet are the most commonly sunburned areas. Skin cancer can occur on the feet and I have diagnosed several cases during my career. As with other areas of the body, early diagnosis and treatment are essential.
* Seek immediate care for any foot or ankle problems. Early intervention can avert more serious problems that may result from neglect.
Spring is a great time of year for renewal but don’t let your over-eagerness get the best of you. Take time to enjoy and take care of those two very important assets– your feet.
