With the holiday season upon us, be aware that sudden changes in your diet can trigger painful gout attacks, especially in your feet.
Gout attacks are caused by the accumulation and crystallization of uric acid in joint tissues. The toe is most often affected by this painful condition because it is the coolest part of the body and uric acid is sensitive to temperature change. The hallmark for a gouty attack is a red, swollen and extremely painful toe to the touch that normally presents in the early morning hours.
Foods high in purines contribute to uric acid buildup. These include shellfish, organ meats, red meat, red wine and beer.
Gout can be treated with medications, diet changes and increasing consumption of water (approximately six to eight glasses per day).
If you are suffering from pain in your feet or big toe this holiday season, call my office to schedule an examination.
Dr. Ruth Ann Cooper
Dr. Ruth Ann Cooper