Make Heading Back to School Painless for Feet

After enjoying freedom all summer, heading back to school can be a difficult transition. While this change in routine can be especially tough on children, it shouldn’t be tough on their feet. Many children and teens spend their summer vacation in flip-flops but when it’s time to return to school, these casual sandals can lead to aches, pains and an increased risk of injury.
Children have a growth plate in their heels that continues to grow into their mid-teenage years. While flip-flops offer casual comfort, they do not cushion the heel which makes repetitive stress from walking particularly harmful, causing inflammation to the bone growth area, pain and tenderness.

Common problems from flip-flops:
  • Heel and Arch Pain -Inflammation of the Achilles Tendon
  • Painful and Pinched Nerves - Sprained Ankles
  • Broken or Sprained Toes - Cuts and Scrapes
  • Plantar Warts - Athlete’s Foot
  • Callus Build-up on the Heels and Toes
If your child is complaining of foot pain, schedule an appointment with my office. This type of pain can usually be eliminated with simple methods including stretching, ice message, anti-inflammatory medications or shoe inserts.

Dr. Ruth Ann Cooper

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