Fall is the time to clear the remains of summer gardens from the yard. Keep your feet and ankles safe from injury by following these helpful tips.
Wear Appropriate Shoes for the Task
No matter how warm the weather, do not wear sandals. Wear sturdy leather shoes or boots with support to protect your feet from sharp objects, including blades from power equipment.
Keep Children Away from Power Equipment
Protect your kids and others from severe trauma. Leaf blowers, power lawnmowers and chainsaws should not be left where children are playing or where inexperienced users have access.
Do Not Work on Wet Surfaces
You could easily slip and injure an ankle when carrying heavy loads across wet grass or leaves in your yard. Remember, yard work is a workout! Warm up and perform stretching exercises before beginning yard work, just as you would before working out at the gym. By stretching prior to activity, you can help avoid stressing muscles and tendons in the foot, ankle and calves.
Dr. Ruth Ann Cooper
Dr. Ruth Ann Cooper