Student Safety with the Right Shoes
This school year has been challenging to say the least. While education looks different, foot and ankle safety should be a top priority. Every school outfit (even at home) needs a pair of shoes. Here are tips to help you select the best pair to keep children’s feet and ankles healthy all year.
Right Fit: Kids’ feet can grow up to two sizes in six months so it is important to account for growth when buying new shoes. This doesn’t mean buying shoes that are too big—oversized shoes cause the foot to slide forward putting pressure on the toes. A perfect fitting shoe should allow about a finger’s width from the end of the shoe to the tip of the big toe. Shoes that are too tight can cause blisters, corns or calluses on the toes, blisters on the heels or ingrown toenails, which can become infected if left untreated.
Wear and Tear: Shoes lose their shock absorption over time so before letting your child wear their favorite pair, check them for proper cushioning and arch support. The same should be done for new shoes to make sure they’re properly padded and supportive. Make sure the toe box flexes easily and ensure the shoe doesn’t bend in the middle of the sole. Worn-out shoes increase the risk for heel pain, Achilles tendonitis and even ankle sprain or fractures due to the shoe being unstable. Replace any shoes with wear or tear around the edges of the sole. Avoid standing for long periods of time on hardwood and instead stand on carpet, a rug or mat.
Shoes for Flat Feet: Children with flat feet need shoes with a wider toe box, maximum arch support and shock absorption. The best shoes for flat feet are oxford, lace-up shoes with enough depth for an orthotic insert if needed.
E Learning due to COVID-19: Wearing supportive shoes even at home can prevent pain and injuries. If germs are a concern with wearing shoes inside, have a designated pair to wear indoors only—as long as they are supportive. Going barefoot on hard surfaces can create additional issues as the foot isn’t being supported properly. Take regular breaks to get up and walk around or stretch to keep your feet and ankles healthy, too.
If you notice signs of ill-fitting shoes or have questions on proper footwear for your child, schedule an appointment with my office.
Dr. Ruth Ann Cooper
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Dr. Ruth Ann Cooper
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