Warm weather gives us a great time to get ourselves up off the couch and get on our way to better health. Don't let foot pain slow you down. Follow these helpful tips for your warm weather walks and enjoy the weather!
·Wear supportive shoes.
·Wear "moisture wicking" socks.
·Stretch muscles both before and after your walk. If you've been inactive over the winter, don't overdo it. Gradually work into a walking program.
Walkers can frequently experience heel pain, especially if you've been inactive during the winter months. Often, ibuprofen and daily stretching exercises can provide relief.
·If you experience pain in your heels or ankles, make an appointment with my office for a proper evaluation.
If you live in the Cincinnati area and want to learn about nature while exploring our wonderful parks, check out Abby Artemisia's website www.mightyoakfromlittleacorn.com. Abby is a botanist and herbalist who leads nature walks/hikes in our most beautiful parks in Southwest Ohio. You can also find Abby Artemisia on Facebook.
Don't let foot pain slow you down from enjoying the great weather!
Dr. Ruth Ann Cooper
Dr. Ruth Ann Cooper