Do your athletic shoes bend in the middle? If so, they can put pressure on your heel and Achilles tendon and cause injury, especially when playing any sport that requires running or jumping.
The Achilles tendon is the largest tendon in the body and it connects the calf muscle to the heel bone. When the middle of the sole of the athletic shoe collapses, pressure is transferred from the midfoot area to the heel, which can stretch the Achilles tendon excessively. This can lead to inflammation, also known as Achilles tendonitis.
Warning signs of Achilles tendonitis include pain and swelling in the tendon area following exercise. The leg may also feel stiff or tired. Rest, ice, and anti-inflammatory drugs, such as ibuprofen, can relieve Achilles tendonitis, but if symptoms persist, schedule an appointment with my office so I can determine the extent of the problem and the potential risk for a ruptured or torn tendon. A torn or ruptured Achilles tendon requires surgery and recovery is often slow and involves extensive rehabilitation.
To avoid Achilles tendon injuries:
·replace your shoes every 400 miles;
·always stretch and walk before beginning any strenuous exercise;
·increase the difficulty of any new exercise programs gradually to allow your calf muscles to adjust and become more flexible.
Dr. Ruth Ann Cooper
Dr. Ruth Ann Cooper