Ruth Ann Cooper, D.P.M

For people with health issues such as diabetes, foot health is especially important when the weather turns cold, as the disease can affect your body’s circulation even more during the winter months. People with diabetes should keep these tips in mind:

• You probably wouldn’t dream of going barefoot outside in the winter, but you shouldn’t go barefoot inside, either. Always wear shoes and socks when walking outside and at least wear socks inside. They provide a needed layer of warmth and protection.
  
• Stay active. Physical activity aids circulation which is critical for people with diabetes. Don’t let the cold weather be your excuse for becoming—or staying—sedentary. Get regular exercise and don’t be afraid to do it outdoors. Just remember to properly protect your feet from moisture and cold while you’re outside.
• Wash and inspect your feet daily. Perform your self-exam at the same time every day and watch for changes in skin color, sores, swelling, blisters, peeling, cracking or other signs of a problem. When you have diabetes, even a minor wound can become a problem, so don’t wait to see a podiatrist if you develop an injury that’s not healing.

Keeping feet healthy and pain-free can ensure a happy and healthy winter season in Cincinnati and other cold weather cities. If you’re unsure how to properly care for your feet during the winter, or if you experience foot pain or a wound that won’t heel, see a podiatrist—the foot and ankle expert—immediately.