Ruth Ann Cooper, D.P.M

Did you make a New Year’s resolution this winter to get in shape in 2022? Each year, such resolutions spike attendance at gyms, draw runners, walkers and bikers to the roads and trails and encourage us to dust off our home exercise equipment. “No pain, no gain” may be a motto for some workouts but “too much, too soon” can lead to unwanted pain such as foot and ankle injuries, and can sabotage your fitness goals.

Sprained Ankle

One common sports injury is a sprained ankle. If you sprain your ankle, do not “play through the pain”. Proper treatment and rehabilitation of ankle sprains are crucial to ensure adequate healing.

Stress Fracture

A stress fracture may initially feel like an ankle sprain but you may notice some additional warning signs such as swelling without bruising and pain during normal activities or when touching the affected area. If you experience any of these symptoms, make an appointment with my office as soon as possible to have an evaluation. And remember, do not walk it off! Improper treatment or lack of treatment may lead to improper healing which could result in prolonged inactivity or possible surgery.

Achilles Tendonitis

When you finish your workout, if you notice any pain or swelling near your Achilles tendon, seek treatment immediately as this could be an indication of Achilles Tendonitis. If left untreated, a stretched or strained Achilles’ tendon may worsen over time, leading to stiffness or fatigue in your injured leg and may require surgery and rehabilitation.

Heel Pain

If you have heel pain that lasts for more than a few days or worsens when standing after sitting, you may have plantar fasciitis—inflammation of the tissue. If detected early, I can help with non-invasive therapies or surgery to help alleviate the pain and correct the issue.

If you injure your foot or ankle during a New Year’s workout, do not ignore the pain. Schedule an appointment with my office for an examination and evaluation. Early treatment leads to speedy recovery, avoids further damage or subsequent injuries and helps you get back on your feet to enjoy a happy and healthy lifestyle.