Ruth Ann Cooper, D.P.M

Hiking is a great way to get exercise and fresh air while experiencing the beauty of the changing seasons. Hiking-related injuries can range from relatively minor ailments such as blisters and bruises to more serious conditions like stress fractures or ankle sprains. These injuries may initially be seen as minor, overuse injuries that will fix themselves. Hikers may even attempt to treat injuries by modifying their walk or pace or by trying new shoes, but if left untreated, they can lead to complications and further injury down the “hiking trails”.

Proper preparation before hikes can decrease the risk of injury. Here are some easy ways to keep hikes safe:

·        Wear properly fitting shoes or hiking boots to protect toes from blisters and toenails from bruises.

·        Condition and break in footwear before your hike.

·        Wear moisture-wicking socks to protect your feet from cold and excessive sweating.

·        Be familiar with the hiking route and know your options for accessing medical assistance.

·        Carry first-aid supplies such as bandages and wraps to help protect and stabilize injured feet and ankles.



Roads, Rivers and Trails in Milford, Ohio has served my family well for our boots and other hiking needs. They outfitted my husband and son for their trek on the Appalachian Trail several years ago. Even if you just “hike” the sidewalks in your neighborhood, use your pedal extremities to get outside exercise and fresh air.

If you suffer a severe injury while on a hike, go to the nearest emergency department for treatment. For less emergent injuries or for follow-up care, call my office for an appointment.