Ruth Ann Cooper, D.P.M

Serious injuries from ice-related falls often occur during periods of quick freezes after somewhat warmer weather. Falls on icy surfaces are a major cause of ankle sprains and fractures. It is critical to seek prompt treatment to prevent further damage that can prolong recovery.

The ankle joint is vulnerable to serious injury from hard falls on ice. Ice accelerates the fall and often causes more severe trauma because the foot can go in any direction after slipping.

Even though ankle sprains and fractures can have similar symptoms, such as pain and soreness, swelling, bruising or difficulty walking, fractures are associated with:

·Pain at the fracture site that can extend from the foot to the knee

·Blisters over the fracture site

·Bone protruding through the skin

Many ankle fractures and sprains are treated by immobilizing the joint in a cast or splint to promote healing. However, surgery may be required to repair fractures or severe ligament or tendon tears to allow them to heal properly with appropriate alignment.

In cases of less severe fractures and sprains, it is possible to walk and mistakenly believe the injury does not require medical treatment. It is also possible to fracture and sprain an ankle at the same time, and a bad sprain can mask a fracture. Putting weight on the injured ankle can worsen the problem and lead to chronic instability, joint pain and arthritis over time.

If you injure your foot or ankle this winter, come to my office as soon as possible for evaluation, diagnosis and treatment. However, if you cannot visit me or the emergency department right away, follow the RICE protocol- Rest, Ice, Compression and Elevation- until your appointment.