Keep Boot Heels Low This Winter to Prevent Injuries
It’s winter and for ladies that means it is officially boot season! Even though our winter has been somewhat mild thus far, two months of winter remain on the calendar which means more ice and snow is likely on the way. When it comes to boot heels, some believe the higher the better, but when adding ice and snow into the mix, this fashion trend can be dangerous for feet and ankles.
Falls from heeled boots can lead to several injuries, but the type and severity depend on how you lose your balance. If your ankle rolls inward or outward, it can break. Twisting your ankle can stretch or tear ligaments causing an ankle sprain. Even just slipping from high heels can result in a broken toe, metatarsal or heel bone.
To ensure safety this winter, opt for a lower heel when conditions are icy, scuff the soles of new boots or buy a pair with rubber soles that provide more traction.
No matter what style of boot you prefer, if you happen to take a spill this winter, contact my office for immediate evaluation and treatment and follow the RICE therapy—rest, ice, compression and elevation.
Rest: Stay off the injured foot as walking can cause further damage
Ice: Reduce pain and swelling by applying a bag of ice over a thin towel to the injured area. Use the ice for 20 minutes and then wait at least 40 minutes before icing again. Never put the ice directly against the skin.
Compression: An elastic wrap can be used to control swelling.
Elevation: Reduce swelling by keeping the injured foot elevated slightly above the level of your heart.
Dr. Ruth Ann Cooper
Regenerative Medicine is using medical procedures that promote self-healing. Swift treatment for warts was approved by the FDA in late 2018. The procedure was developed in Scotland and has been used in the United Kingdom for several years. I have been using the Swift treatment for warts for several months. What is Swift and how does it work? Swift microwave is designed to promote your local immune response and allow your body to heal itself. Swift treatment results in a degree of localized tissue stress promoting a healing response, recruiting antibodies and stimulating a heat shock production. Swift treatment of warts has shown positive results for my patients. I have seen as many as twenty-three warts resolve as a result of the Swift treatment. No medication, no bandages and non-invasive. You can find out more on the Plantar Wart Therapy page on my website.
Dr. Ruth Ann Cooper
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